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Fit Women

URBAN FITNESS

WELCOME TO THE CLUB

Hello

Welcome to the Club

I'm Jess a qualified personal trainer, certified doula and online coach. I help men & women of all ages with their health & fitness goals and even offer additional support as a doula. Many may think that a doula is just there for the woman/birth person, but we also provide support to partners.

As a personal trainer I offer personal 1-2-1 or small group sessions to help towards your fitness goals, and you can be anywhere in the world to access my services. I can help with your recovery, nutritional advice, habit coaching & the best training systems for your goals. 

As a doula I provide 1-2-1 sessions in person or online to get you the best personalised coaching for your birthing experience. Along with my personal training qualification I'm able to provide the best fitness & nutritional advice for further support. 

I work closely with selected charities such as mental health awareness which has made me become the compassionate and understanding person I am today adding even more value and support towards your goals and life. You'll have continuous WhatsApp support throughout your time with me.

What We Can Offer You

Here are a few examples you can benefit from

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Weight Loss & Maintaining Your New Weight

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Improving Self Confidence & Body Image. Mental Health Wellbeing

Fitness for future mothers

Pre-Natal Nutrition & Fitness

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Toning & Shaping

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Improving Posture, Mobility & Movement. Training Techniques. Strength & Endurance.

Mother with her Baby

Post-Natal Nutrition & Fitness

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Building Muscle & Maintaining athletic performance

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Diet & Training Plans

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Body Weight Workouts

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Body Composition & Transformations 

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Bodybuilding Competition Prep & Posing Techniques

Expecting

Doula support for semesters 1,2,3 & 4

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